Meet Holly

I’m Holly, a counsellor and psychotherapist with a Master of Counselling and Psychotherapy. I’m a Level 2 Registered Counsellor with the Australian Counselling Association (ACA).

My approach is person-centred, integrative and grounded in curiosity, compassion and connection. I believe counselling offers a space to slow down, develop greater awareness and come to a deeper understanding of ourselves and what may be happening in our lives.

I bring both professional training and life experience to my work. Over the years, I have come to appreciate that meaningful change is not always about fixing something that is wrong. Sometimes it begins with becoming curious about the patterns, beliefs and ways of being that have helped us navigate life, and developing the freedom to consider whether they still serve us.

I work with people across a diverse range of life experiences and concerns. My areas of professional focus include life transitions, developmental stages, burnout, overwhelm and stress, anxiety and emotional wellbeing, self-trust, self-compassion and connection. I have a particular interest in the ways significant life transitions and developmental stages can invite us to pause, reflect and develop a deeper understanding of ourselves.

I draw from my training in counselling and psychotherapy, Compassionate Inquiry and Soul Integration™ to support deeper self-understanding and meaningful change. These approaches inform my practice while the therapeutic relationship and your individual experience remain at the centre of our work together.

I see counselling as a collaborative process. You don’t need to arrive knowing exactly what you need or where you want to go. We can begin with where you are, creating space to explore what is happening, understand yourself more deeply and consider what may be possible from here.